• Welcome to the Chronicle Forums.
    Please complete your profile. The forums and the rest of www.chronofhorse.com has single sign-in, so your log in information for one will automatically work for the other. Disclaimer: The opinions expressed here are the views of the individual and do not necessarily reflect the views and opinions of The Chronicle of the Horse.

Announcement

Collapse

Forum rules and no-advertising policy

As a participant on this forum, it is your responsibility to know and follow our rules. Please read this message in its entirety.

Board Rules

1. You’re responsible for what you say.
As outlined in Section 230 of the Communications Decency Act, The Chronicle of the Horse and its affiliates, as well Jelsoft Enterprises Ltd., the developers of vBulletin, are not legally responsible for statements made in the forums.

This is a public forum viewed by a wide spectrum of people, so please be mindful of what you say and who might be reading it—details of personal disputes are likely better handled privately. While posters are legally responsible for their statements, the moderators may in their discretion remove or edit posts that violate these rules. Users have the ability to modify or delete their own messages after posting, but administrators generally will not delete posts, threads or accounts upon request.

Outright inflammatory, vulgar, harassing, malicious or otherwise inappropriate statements and criminal charges unsubstantiated by a reputable news source or legal documentation will not be tolerated and will be dealt with at the discretion of the moderators.

2. Conversations in horse-related forums should be horse-related.
The forums are a wonderful source of information and support for members of the horse community. While it’s understandably tempting to share information or search for input on other topics upon which members might have a similar level of knowledge, members must maintain the focus on horses.

3. Keep conversations productive, on topic and civil.
Discussion and disagreement are inevitable and encouraged; personal insults, diatribes and sniping comments are unproductive and unacceptable. Whether a subject is light-hearted or serious, keep posts focused on the current topic and of general interest to other participants of that thread. Utilize the private message feature or personal email where appropriate to address side topics or personal issues not related to the topic at large.

4. No advertising in the discussion forums.
Posts in the discussion forums directly or indirectly advertising horses, jobs, items or services for sale or wanted will be removed at the discretion of the moderators. Use of the private messaging feature or email addresses obtained through users’ profiles for unsolicited advertising is not permitted.

Company representatives may participate in discussions and answer questions about their products or services, or suggest their products on recent threads if they fulfill the criteria of a query. False "testimonials" provided by company affiliates posing as general consumers are not appropriate, and self-promotion of sales, ad campaigns, etc. through the discussion forums is not allowed.

Paid advertising is available on our classifieds site and through the purchase of banner ads. The tightly monitored Giveaways forum permits free listings of genuinely free horses and items available or wanted (on a limited basis). Items offered for trade are not allowed.

Advertising Policy Specifics
When in doubt of whether something you want to post constitutes advertising, please contact a moderator privately in advance for further clarification. Refer to the following points for general guidelines:

Horses – Only general discussion about the buying, leasing, selling and pricing of horses is permitted. If the post contains, or links to, the type of specific information typically found in a sales or wanted ad, and it’s related to a horse for sale, regardless of who’s selling it, it doesn’t belong in the discussion forums.

Stallions – Board members may ask for suggestions on breeding stallion recommendations. Stallion owners may reply to such queries by suggesting their own stallions, only if their horse fits the specific criteria of the original poster. Excessive promotion of a stallion by its owner or related parties is not permitted and will be addressed at the discretion of the moderators.

Services – Members may use the forums to ask for general recommendations of trainers, barns, shippers, farriers, etc., and other members may answer those requests by suggesting themselves or their company, if their services fulfill the specific criteria of the original post. Members may not solicit other members for business if it is not in response to a direct, genuine query.

Products – While members may ask for general opinions and suggestions on equipment, trailers, trucks, etc., they may not list the specific attributes for which they are in the market, as such posts serve as wanted ads.

Event Announcements – Members may post one notification of an upcoming event that may be of interest to fellow members, if the original poster does not benefit financially from the event. Such threads may not be “bumped” excessively. Premium members may post their own notices in the Event Announcements forum.

Charities/Rescues – Announcements for charitable or fundraising events can only be made for 501(c)(3) tax-exempt organizations. Special exceptions may be made, at the moderators’ discretion and direction, for board-related events or fundraising activities in extraordinary circumstances.

Occasional posts regarding horses available for adoption through IRS-registered horse rescue or placement programs are permitted in the appropriate forums, but these threads may be limited at the discretion of the moderators. Individuals may not advertise or make announcements for horses in need of rescue, placement or adoption unless the horse is available through a recognized rescue or placement agency or government-run entity or the thread fits the criteria for and is located in the Giveaways forum.

5. Do not post copyrighted photographs unless you have purchased that photo and have permission to do so.

6. Respect other members.
As members are often passionate about their beliefs and intentions can easily be misinterpreted in this type of environment, try to explore or resolve the inevitable disagreements that arise in the course of threads calmly and rationally.

If you see a post that you feel violates the rules of the board, please click the “alert” button (exclamation point inside of a triangle) in the bottom left corner of the post, which will alert ONLY the moderators to the post in question. They will then take whatever action, or no action, as deemed appropriate for the situation at their discretion. Do not air grievances regarding other posters or the moderators in the discussion forums.

Please be advised that adding another user to your “Ignore” list via your User Control Panel can be a useful tactic, which blocks posts and private messages by members whose commentary you’d rather avoid reading.

7. We have the right to reproduce statements made in the forums.
The Chronicle of the Horse may copy, quote, link to or otherwise reproduce posts, or portions of posts, in print or online for advertising or editorial purposes, if attributed to their original authors, and by posting in this forum, you hereby grant to The Chronicle of the Horse a perpetual, non-exclusive license under copyright and other rights, to do so.

8. We reserve the right to enforce and amend the rules.
The moderators may delete, edit, move or close any post or thread at any time, or refrain from doing any of the foregoing, in their discretion, and may suspend or revoke a user’s membership privileges at any time to maintain adherence to the rules and the general spirit of the forum. These rules may be amended at any time to address the current needs of the board.

Please see our full Terms of Service and Privacy Policy for more information.

Thanks for being a part of the COTH forums!

(Revised 1/26/16)
See more
See less

Crush/compression fracture of L2: experiences? Update. Back in the saddle - yay!

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Crush/compression fracture of L2: experiences? Update. Back in the saddle - yay!

    Jinxed myself! Was just telling a student that I have been riding for over 30 years and had never broken anything. Despite knocking like crazy on the kickboards when I said it it, the following week I fell off and broke a veterbrae in my back.

    Any words of advice? What can I expect about recovery time? Any therapies I should be looking into?

    How long should I expect it to be sore?

    Doctor said I will be off riding for 3 months. I'm planning on keeping my mare fit with lunging and ground poles. She's at a great place, so I know she's being looked after. I hate to think I'll be missing show season but, that's life, I guess.
    Last edited by Come Shine; May. 13, 2014, 01:56 PM. Reason: Updated

  • #2
    I am so sorry to hear! I fell off and had compression fractures of T5-T7 (mostly T6) in September. Not sure how relevant my experience is, as it's further up the back, but I was off riding about 3 months. The first 8 weeks I was in a brace and wasn't allowed to do anything (drive to work, handle the horses, lift more than 5 lbs), then I went to PT for another month or so and they ramped up my activities.

    5 months later I still have some soreness, particularly sleeping (I am supposed to sleep flat on my back but once asleep I forget . . .), twisting (like checking my blind spots driving) but it is still improving every week. I have some stretches from PT that help, yoga helps. Have also gotten back into strength training. Though, I don't think any of that movement is recommended until the bone is healed.

    Not sure what else to recommend. Patience? (it's so hard not to be able to do stuff, and hard when cleared to do stuff not to feel like yourself). Netflix? There is a procedure they can do for compression fractures where they inject stuff into the compressed bone to expand it back to its original size/shape. I didn't need it, but I met someone at PT who had that done.

    Sorry again to hear. Hope you start feeling better soon.

    Comment


    • #3
      The worst part of it for me was not being able to tolerate lying flat on my back to sleep, so I spent most of my recovery overnights in a recliner.
      Do pay attention to what your doctor says about length of recovery, then get yourself into a good PT program, and you should be fine.
      "It's like a Russian nesting doll of train wrecks."--CaitlinandTheBay

      ...just settin' on the Group W bench.

      Comment


      • #4
        I exerienced several of those after my catastropic accident in 2011. They wanted me to wear a brace, but with 8 broken ribs, that just wasn't happening! They were mostly concerned about it getting out of place and having to do surgery, so just be very careful and don't do anything rash that would compromise your injury. I was injured in November and got back on my reliable (retired) dressage gelding in February. I had so many painful areas, I don't remember what was worse. But do take your doctor's advice and know it will heal and you'll be ok. If PT is recommended be very compliant with it all. Good luck!
        PennyG

        Comment


        • #5
          I am at just over 8 weeks after compression fracture at T9 and L1. I am finally starting to feel more normal. Much less pain now. I think 3 months is about right. I am looking forward to my target date for mounting up again on the first day of spring. Interesting that some folks were told to sleep on the back. I was told NOT to do that. I also had no brace and no PT - just a couple of simple exercises.

          Comment

          • Original Poster

            #6
            Thanks for the feedback.

            Wow. My injury sound really minor in comparison to your stories. Yikes.

            TKR: That sounds brutal.

            I started physio today and it sounds like I am healing really well. I'm going to start weaning off the pain meds because they are starting to play havoc with my stomach.

            Laterwork: Your injury sounds most similar to mine. How long did it take to start functioning normally? ie. Going back to work, being up to grocery shopping, etc.

            Comment


            • #7
              As an update, I had about two months that were pretty rough. I did stuff like going to work and basics around the house but it would wipe me out and I would need a pain pill at bedtime to sleep. Around 8 or 9 weeks, I turned a corner and stopped hurting so much. I got back on my horse at 12 weeks, just at the walk, to see how it felt. It was ok, but did not feel confident about doing much on my athletic young horse. I felt out of shape, so started Pilates with a trainer. I am about 16 weeks post accident, and about 4 weeks into my exercise program, and I feel much better. I get stiff in the car, or sitting at work, but that's it. I'm planning to start riding for real next week. Still haven't done anything about surgery for my hand arthritis, but that's another tale. Right now, I just want to ride again.

              Comment

              • Original Poster

                #8
                Glad to hear you are feeling better lateralwork. Yay!

                I'm feeling pretty good, too. At about the 6 week mark, like you, I felt like I just turned a corner. If I stand too long at the barn I get a bit tired and sore, but, lol, I would probably be stiff doing that even if I had not broken my back. I'm three weeks away from riding.

                Being off, though, has given me a fresh perspective about my horse. I have been working with my coach on training through lunging and I think it has been tremendous for my mare. She looks so fit and fantastic. It has also helped me develop a better eye and 'feel' for the cadence in her trot and canter.

                Comment


                • #9
                  IMHO it's a huge mistake to set a healing schedule or return to riding date etc...."I'm 3 weeks away from riding" worries me....because we are all individuals and heal differently and on amazingly disappointing rates. You are setting yourself up for failure or sadness when it all doesn't happen "on time" or like others did or even how the doctor told you. ALWAYS be skeptical and open minded when given a time.....they are always approximate, estimated and flexible. There are those doctors that would say you should never ride again with that injury. You may have a chronic symptom or condition as a result of this injury....you may need surgery someday for it.....there are many, many ways it can go for you with ANY injury!!! We all rehabilitate differently. As we age, old injuries can & do come back to haunt us.
                  Please take your time, you have the rest of your life to get back in the saddle and your horse will love his time off. Best wishes and take your calcium ladies!

                  Comment


                  • #10
                    Hi I fractured my L1/L2 many years ago (1986) back then though medical treatment and ongoing physio was non existent. After a long operation, a week in intensive care, 8 weeks bed rest and then rehab which in total was 3 months, I was still not walking unaided, once I was kicked out of hospital there was no ongoing physio and it took me 2 years to walk unaided.

                    they never told me I shouldn't or couldn't get back on a horse and it took a while only because I was a young single mum of a 1 year old so just general survival was foremost at the time.

                    To give you an idea of my disability.

                    The bits of bone in my spinal cord damaged the cord and I have partial paralysis still to about 40-50% below the waist, this is unevenly distributed over both sides. I have hammer toes on my left leg, my left leg had started to contract so that I would ride shorter on my left and I am unable to move my right ankle at all. I have no use in my seat muscles,so no padding on my bottom and no muscles or feeling on the balls of my feet either protecting my feet from impact etc. I can walk (with a limp and plenty of pain), I can't run or jump and I have to mount across or down onto my pony, not up as I my legs are not strong enough to lift me up and I can't lift my leg up over my horse properly while I mount.

                    I can't give even leg aides due to uneveness so I use voice commands for transitions only, I have elastics holding my legs into the stirrups.(only recently started doing and it is liberating)

                    My advise from over 20 years of this injury would be to make sure your general health is good, no make that great. So that your body heals well.

                    Extra protein to help rebuild your body and quality calcium.

                    Eat superfoods like Green barley, spirulina etc, not synthetic vitamin tablets.

                    Secondly before you get back in the saddle have atleast a month of exercised specifically for your core strength. It will protect and support your back. After 3 months out of the saddle your strength and your core will be weak and will strain your damaged vertebrae and back muscles.

                    Pilates is the best for this. I have tried every exercise program out there over the last 20 odd years, spent hours at the gym daily and pilates was the game changer for my riding and mobility quality. Nothing else even came close.

                    I only started doing pilates about 12 months ago. I am now riding with my stirrups even and 4 holes longer.

                    If you want to protect your back, strengthen your core muscles and keep them strong. Make this the most important thing in your day.

                    Comment


                    • #11
                      I never did L2, but I did have a compression (wedge) fracture of L3. I was out hunting and came off. After an few seconds of back pain, I was more worried about my glasses than my back. Got back on and rode a mile or so back to the clubhouse.

                      Although I tried, I never got any proper medical attention for my back, although I did get a bone scan at the time. It healed remarkably well, except that I have a pretty bulging disk between L3 and L4. Lower back pain with occasional sciatica is now a problem 12 years later.

                      However, perhaps a wedge fracture is different from a crush fracture.
                      "I'm a lumberjack, and I'm okay."
                      Thread killer Extraordinaire

                      Comment

                      • Original Poster

                        #12
                        Holy cow, ozwelshcobs, that sounds awful! I hope you continue on your path to healing.

                        UPDATE: Rode on the week-end - yay!! Mare was lovely. Had a lesson on Sunday. Back is fine but, oh my goodness, am I out of shape. My poor legs.

                        Comment


                        • #13
                          Originally posted by Come Shine View Post
                          Holy cow, ozwelshcobs, that sounds awful! I hope you continue on your path to healing.

                          UPDATE: Rode on the week-end - yay!! Mare was lovely. Had a lesson on Sunday. Back is fine but, oh my goodness, am I out of shape. My poor legs.
                          Thanks Shine, it has been a battle but finally I have the right weapons :-) including 2 very obliging athletic smart ponies in my arsenal.

                          I hope to start competing later in the year after I sort out with the riding club association what equipment I can and can't use as a disabled rider to be able to be on an level playing field with able body riders.

                          Comment


                          • #14
                            I fractured L-1, obliterated L-2, fractured L-3 tipped L-4 and L-5 45 degrees forward and to a right angle, and busted my hip at the joint in two places along with all my lower back muscle turning to mush. Had to have L-2 surgically repaired. This was back in 07. Six months later I got back on my horse.

                            I have a Chiropractor that specializes in sports med. If it wasn't for him I would not be doing as well as I am. I live with intense pain everyday. I do fight through it.

                            OP, I am really glad you are back to riding. I took my first ride in two years just a few weeks ago. I lost my horse two years ago and now have a mule but I rode a friends horse last week. Now I can not wait to get my mule going.

                            Comment


                            • #15
                              Originally posted by gdolapp View Post
                              I fractured L-1, obliterated L-2, fractured L-3 tipped L-4 and L-5 45 degrees forward and to a right angle, and busted my hip at the joint in two places along with all my lower back muscle turning to mush. Had to have L-2 surgically repaired. This was back in 07. Six months later I got back on my horse.

                              I have a Chiropractor that specializes in sports med. If it wasn't for him I would not be doing as well as I am. I live with intense pain everyday. I do fight through it.

                              OP, I am really glad you are back to riding. I took my first ride in two years just a few weeks ago. I lost my horse two years ago and now have a mule but I rode a friends horse last week. Now I can not wait to get my mule going.
                              Eeek.

                              Mules are cool, we don't have them in Australia.

                              Isn't it grand to get back in the saddle :-)

                              Comment

                              Working...
                              X