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How do you handle the heat?

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  • #41
    Originally posted by LisaW-B View Post
    I used to be crabby at that hour (or fast asleep and happy!) but living in the Arizona desert has made me appreciate getting up before 5 a.m. and riding first thing in the morning. By mid-summer, you want to be DONE before 8 a.m., not just starting to ride. Or, ride at night after the sun goes down. But I vote for learning how to wake up and roll into the saddle by 5:30.
    Me too! Early in the morning is the best time in the summer heat. I used to drive 2 hours to the barn I worked at (part time) and had my horse tacked up and ready to work by 5:30 AM. Of course, I was in bed by the time the sunset.

    The Cool Medics vest works great in the desert heat, but the early morning hours are the best. Not to mention once the monsoons hit here in AZ, the afternoons and evenings are usually full of thunder and lightning storms..... Sorry, that is the best answer unless you can find an indoor with A/C....
    We do not have an overpopulation of dogs, we have an under population of responsible dog owners!!!

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    • #42
      I make sure to wear a polar fleece jacket and have a waterproof one sitting around to layer on for the more extreme days....

      ...oh wait.....did you say HEAT? Sorry, I'm not sure what that is. I boarded the plane in VA yesterday at a moderately humid 93 degrees and sunny and deplaned back in Seattle last night to 50 degrees and POURING rain. I'm having the hardest time getting motivated to go out and ride today as I stare at the icky overcast (and COLD) weather.

      Sorry I don't have any suggestions and good luck towards finding a solution that doesn't involve the crack of dawn (I am also not so much a morning person!)!
      __________________________________
      Flying F Sport Horses
      Horses in the NW

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      • #43
        The frozen Gatorade/Powerade is amazing. I don't know if it actually helps, or is just psychosomatic, but I handle the heat much better if I'm drinking gatorade (especially since I hate water). Personaly, I think the more tart flavors like the blue ones or the lemonade flavor are more refreshing. If y'all have Sonic near by, the powerade slush is to die for on a hot day.

        Technical fabrics are awesome. REI sells a lot of them, and oftentimes you can find them for cheap in their outlet section online. I really like the stuff designed for cyclists as it seems to fit really well while in the saddle. I find that wearing moisture wicking socks like smartwool, Thorlo (if they're still around) or such help.

        I seem to have a little higher energy if I eat something higher in protein for breakfast, instead of cereal or a bagel. I had a peanut butter and apple butter sandwich for breakfast today, and I still felt like I had energy after riding 4 horses, rather than tired, hot, and grumpy.

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        • #44
          You will grow to love mornings.

          As you get older.

          When I was younger, I was very nocturnal. Hell, in Myrtle Beach, no decent band started playing before ten pm and sometimes not till midnight.

          Now? I'm up past my bedtime as we speak.

          My advice is the same as the others. I go out and feed about five, tack up and ride by six. It's the only way to keep a horse fit through the summer and be ready for those hunter paces in the fall.

          And you know what? I can't even make myself sleep past six now. You really will get used to it.
          I'm not ignoring the rules. I'm interpreting the rules. Tamal, The Great British Baking Show

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          • #45
            I will second and third the CoolMedics vests... I just got one and have ridden in it a handful of times, and it is making a BIG difference. I got the Crown Cooler as well, which, while it does heat up, is also making a big difference. I am very heat intolerant, and I usually have sweat literally pouring off my face three minutes into my ride (winter OR summer... though summer is worse)... with this there has been a bit of sweat, but NOTHING like it was. Thus, I am happy. It's like wearing a little refrigerator around! What's not to love?

            I have also gotten the Phase Change vest from... ahh, I can't remember the company... but haven't worn it yet. It is pretty bulky, so I'm not looking forward to it, but on the hottest of days it might be a better option since it is supposed to keep its temp at like 60 degrees for hours. The CoolMedics vest seems to work okay and is at least somewhat stylish, so I'm sticking with that for now!

            I know CoolMedics also makes stuff for horses to wear, so you might check that out too? Otherwise, I don't know... I haven't spent any riding time in climates NEAR as warm as yours (the hottest it's ever been where I've lived is 106, and that is a HUGE anomaly; usual summer temps are somewhere between 75-83ish, but very humid).

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            • Original Poster

              #46
              Now that I remember last year, I did drink a LOT of Gatorade. And, yes, I agree, Lemonade flavor is VERY refreshing. I used to take a large bottle of Gatorade and three bottles of water, one was frozen. Then I'd drink half of the Gatorade before I rode, and then I would keep the frozen water out there ringside to sip on as I rode. Then I'd finish the Gatorade at the end of my ride and one of the other bottles of water. The last bottle I'd drink on my way home. I told my BF that I needed some Gatorade SOON. Luckily, it is cooler out this week. When we find it on sale, we get like 10 or 20 bottles at a time, depending on the sale.
              ~Amy~ TrakehNERD clique
              *Bugs 5/86-3/10 OTTB Mare* RIP lovely Lady, I miss you
              *Frodo '03 Anglo Trakehner Gelding*
              My Facebook

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              • #47
                Head on over to the dollar store and grab some ice trays and some Popsicle sticks. Take said Gatorade and make pops out of them. I suck on one while I am saddling and then another one when I am unsaddling. I have been known to take the stick out and let the horse have them too. We have the horrible muggy heat here and it just makes everyone and everything sticky hot. I have ridden with frozen peas in the bra though I prefer frozen fruit that way when I am done riding I can use said package of fruit for a morning smoothie. When I was wrangling on the ranch we would lather up with sunscreen, cowboy hats and bandannas soaked in the coldest water we could stand. We would also freeze said bandannas and the dripping cold water was always interesting. I was never above jumping in the water either though I had to be careful of snakes. When I was out too far to get home we would unsaddle the horses in the hottest part of the day and sleep under the closest tree. I never wrangled in the dessert so I am not sure about the dry heat but wet heat I can deal with.
                Adoring fan of A Fine Romance
                Originally Posted by alicen:
                What serious breeder would think that a horse at that performance level is push button? Even so, that's still a lot of buttons to push.

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                • #48
                  I'm having a giggle about this thread. I don't live anywhere remotely hot (Ireland) but my horses are on an early program anyway. Years working at the track has just made this an easy schedule for me. I will feed about 4:30am and then turn out before catching up on emails and CoTH. As I don't have many horses now I tend to feed a tad later and do my barn chores. Then I tack up and ride. Everything is done by 9 or 10 am. I'm thinking of going back to galloping a bit this summer which I use to do a few years ago. The trainer use to laugh when I told him I had my horses all done by the time I arrived at 7:30 when most of his help was trying to tear themselves out of the bed.

                  But see I'm weird. I can't go to be early but I like making myself get up early. So that means I live a Spanish style existence - siestas in the afternoon! I don't care what anyone thinks because I can back more into my mornings and late afternoons than most do in a day.

                  FWIW, when I was galloping back home and saftey vests were mandatory, I use to keep 2 extra t-shirts in the ice machine and switch between sets in additon to wetting my head.

                  Terri
                  COTH, keeping popcorn growers in business for years.

                  "I need your grace to remind me to find my own." Snow Patrol-Chasing Cars. This line reminds me why I have horses.

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