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Horse Related ZUMBA

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  • Horse Related ZUMBA

    I'm sorry moderators, I should have better explained why I was asking about ZUMBA. I am looking for something that will help me get in better shape for riding. I sit behind a desk all day, and have 4 horses to ride at night. It is a lot of exercise, I feel drained at night, but I still feel my core is weak and I feel myself collapsing forward in the saddle a lot lately. I have some back and muscle pain from riding as well. I was watching the infomercials on ZUMBA, P90X and Insanity and I am wondering if ZUMBA will really help with the core stuff? I get too bored with exercising at the gym and don't stick with it. Zumba looks like fun. Has anyone ordered the CDs and gotten good results? Or is one of the other programs better? I just don't want to tear up my joints with a lot of high impact stuff. Thanks!

  • #2
    ok...I replied to your other post, and to make this horse related...zumba helps me keep my core active and toned to help me clean the barn.

    and on another note...when you are doing any core exercise just be sure that you are activating your core and the correct areas. I watch too many women in zumba class wiggle the wrong parts of their abs and crunch the wrong way, and they are doing more harm than good. pm me if you have any questions
    www.facebook.com/doggonegoodgoodies
    http://doggonebakedgoods.com/

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    • #3
      I took an intro to zumba class last month. I wasn't sure I'd like it but it was fun. I'm not sure it was doing all that much for my core, though we did do some hip circles and other belly dancing like moves that I could feel in my core. I'm hoping to try a weekly class soon.

      Currently I'm doing pole classes for fitness. It is improving my core strength and I am really enjoying them.

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      • #4
        While I love Zumba, I believe it is more useful (for me) from a cardio standpoint than a core standpoint. This may very well be because I am not a great latin dancer and have a problem activating my hips/shoulders when I'm supposed to during the class. If you can do it correctly, it's a good core workout. If you can't, probably pilates or yoga would be better for core strengthening.

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        • #5
          I recently went away for a ladies riding weekend with friends. The owner of the b&b where we stayed mentioned that her daughter had started teaching Zumba. She asked her daughter to come give us an intro lesson. I think that at the beginner levels, it is probably more cardio than core.Let me tell you there was some major sweat dripping on the floor. I think once you learn the moves and routines and can embellish with more use of the stomach muscles, it becomes more of a core workout. I was totally surprised that I sweat thru a complete hour of Zumba. We enjoyed it so much we had her come back the next day and did another hour class. Even though most of us are in the 40-50 range, we still managed to ride 2x per day after taking the lessons.

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          • #6
            In my experience, Zumba really varies from place to place. When I took it in Virginia, it was more like belly dancing to latin music--honestly not much of a workout. Here in Ohio, it's a very high-impact cardio workout. Amazing for weight loss and toning, and SUPER fun, but not something I would recommend if you have bad joints!

            Yes you do some moves that work your core, but it wouldn't be my choice if you were serious about toning your core. Something like pilates or a dedicated butts n' guts class would be more appropriate. I went to a Cardio Abs class the other week that was actually pretty fun--we used these things called Gliding Discs:
            http://www.glidingdiscs.com/
            Head Geek at The Saddle Geek Blog http://www.thesaddlegeek.com/

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            • #7
              My class was high impact, lots of sweat. There are not set routines though least in my class. She told me that there are endless 'routines' and every week would be different.

              We started off with 4 of us. The ladies in their late 40's early 50's dropped out after 20 minutes. They were hurting. They wanted to try something lower impact in future.

              I'm not sure no matter how good I get at it I'd consider it a great core work out. I'd pick Pilates I think if I wanted a hard core - core workout.

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