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Leaning forward at the trot?

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  • Leaning forward at the trot?

    I'm not particularly sure why, but I have the bad habit of leaning forward too much at the trot. Any suggestions as to how to fix it?

  • #2
    When posting? Something my teacher told me years ago helped me - to imagine when posting that you are not going up and down, but rather that your hips are going forward towards the horse's ears with each "up", sort of bounding ovals rather than up and down. Often if you are leaning forward you are also pinching with your knees - imagine squatting rather than sitting, and while walking flap your knees open and closed a few times to feel the difference and loosen your grip. I found it helpful to hold onto the front of the saddle or a grab strap with my outside hand while practicing, to gain better balance and confidence with the movement.

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    • #3
      check your saddle

      If your saddle isn't level, it can force you to play catch up to be over your feet. Stirrup bars too far forward can do the same thing. Check to see where vertical is in your alignment. It is hard to defeat gravity...
      Intermediate Riding Skills

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      • #4
        doing the opposite, leaning too far back You get used to leaning too forward so you need to get the feeling of being back and opening your hip angle a little. Have someone on the ground telling you when you are at vertical and when you are leaning too far forward. You just need to be able to recognize the correct, and incorrect feeling. Then once you know what is incorrect, you can work on rebuilding your muscle memory at the correct position (which is, like someone else mentioned a feeling of squatting. You should be slightly inclined forward)

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        • #5
          I tend to lean forward too, when posting, because that is how I was taught to post, back in the old days of "forward seat" (pre-hunter/jumper) lessons.

          Nowadays I keep picturing in my mind the "dressage post" I have seen other riders do more recently.

          One of the best bits of advice on how to post "forward" rather than "up" (from the knees) was right here on COTH: I don't know where the original post is, but the poster was quoting a riding instructor telling two young pupils who were rising from the knees: "Think of pushing your 'tweeter' towards the pommel."

          The riders got it, and so do I !!
          Founder of the People Who Prefer COTH Over FB Clique
          People Who Hate to Rush to Kill Wildlife Clique!
          "I Sing Silly Songs to My Animals!" Clique

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          • #6
            One thing that helped me and seems to help a lot of my students is something I stole from Sally Swift IIRC. Think of a string going from your belly button to the horse's ears, pulling your midsection forward with every rise. It's hard to lean forward when you're doing that, just be careful not to arch your back.
            exploring the relationship between horse and human

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            • #7
              Ditto the belly button string

              Also work on being quiet in your upper body off saddle. -- Read a George Morris tip back in the dark ages: get two five-gallon buckets. Fill each half way up. Pick up and carry evenly at your side and walk 20 feet. Turn and walk back.

              Sounds easy but that water is heavy and sloshes! As you get better at keeping your shoulders level and quiet, the water doesn't slosh as much. Then add more water, gradually increasing the amount and the distance you walk UNTIL you can carry two buckets totally full of water and only spill a mere drop from each.....your pants legs should be dry

              I've done this for years and taught it. It does help!
              <>< Sorrow Looks Back. Worry Looks Around. Faith Looks Up! -- Being negative only makes a difficult journey more difficult. You may be given a cactus, but you don't have to sit on it.

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