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Tips for cantering

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  • Tips for cantering

    So. I am going to sound 10,000% like a big idiot and I apologize in advance for all of you that deign to have to answer this question.

    Recently (last week) I cantered for the first time in five years, for what was probably the third time ever. Which was awesome! Even though it was on a lunge line. For ten strides. And my thighs wanted to kill me for a couple days after.

    ANYWAY.

    I have a small problem called "I can keep my heels down at every other speed and when I canter I flop around like a dying fish and my heels come up".

    Is there any fix for this past riding tons and tons more? I have a wonderful friend who lets me ride her horse and will hopefully be giving me some instruction but wanted to know if anyone else had any tips

  • #2
    You need to practice for more than ten strides to get it right.

    Until then, the trick is to just keep trying.
    The Noodlehttp://tiny.cc/NGKmT&http://tiny.cc/gioSA
    Jinxyhttp://tiny.cc/PIC798&http://tiny.cc/jinx364
    Boy Wonderhttp://tiny.cc/G9290
    The Hana is nuts! NUTS!!http://tinyurl.com/SOCRAZY

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    • #3
      SIT DOWN SIT DOWN SIT DOWN RELAX

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      • #4
        You can practice heels down off the horse. Stand on the edge of a step and push them down, hold onto the rail until you can balance without. Do it everywhere you can for a few minutes. A balance board will also help if you want to practice on one but the steps will be fine for ages. You want your natural inclination to be to save yourself by pushing your heels down rather than grab a rail (ie reins).

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        • #5
          I would have you get in your two point at the trot on the lunge line then stay in the two point at the canter so you literally have nothing to do but relax.
          McDowell Racing Stables

          Home Away From Home

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          • Original Poster

            #6
            I should try that. My two point is actually really comfortable for me--quads of steel

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            • #7
              Try finding the horses rhythm and mimic it as best you can. Keep your hips loose and move with the horse. It will be easier to keep your position and not "flop" so much if you are both moving in synch.

              And take a deep breath, relax, and have fun

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              • #8
                Think about riding a merry-go-round horse--it's a canter simulator, but with much slower and bigger "waves." Sit up, even feel like you're leaning back just a little, and let your seat go with the motion--don't lean forward (you'd bump your nose on the carousel pole!) Breathe, count, chant, or sing in rhythm with the canter--if you tighten up or forget to breathe, you'll stiffen up and bounce. If possible, ask for the easiest cantering horse available--it makes it so much easier. If your instructor can lunge well and there's a good canter-on-the-lunge horse available, that can help. You might also try doing your cantering in a western saddle (again, on the easiest canter horse in the barn!) until you get your confidence back. 2 point at the canter can also work, but only if you have excellent balance and steering in 2 point, and if the horse is used to it and will stay in a steady, balanced canter.

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                • #9
                  Sing out loud! Sing any repetitive, silly song you can think of. It forces you to breathe, which is probably an underlying cause. Very often your heels coming up is just a symptom of your body basically curling up into fetal position. I'd bet dollars to donuts your hip angle is closing and shoulders are coming forward too. Oh, and clenching with your knees.

                  Breathing deeply and regularly helps shortcircuit that fear/tension response that causes you to get rigid & curl up. Breathe and think Long! Tall! with every stride. Another good visual is to imagine that your kneecaps are actually headlights, and you want those headlights pointing down at the ground just in front of the horse, so you can see where you're going. That visual helps encourage a long leg and open hip, which in turn helps you sink into your heels.

                  Comment


                  • #10
                    Specifically, sing Row Row Row Your Boat. And let your hips swing to the rhythm. And practice.

                    Comment


                    • #11
                      Do canter departs. When you feel yourself starting to lose your balance, stop cantering. Reorganize yourself and start again. Try to go another step, but the main thing is, to maintain your balance. Going further when you're out of balance doesn't help you improve.

                      Longe lessons would help.

                      Comment


                      • #12
                        Sit up - even think of leaning back a little (or at least, it will feel like you're leaning back, but you probably will only be sitting straight up).

                        Some of our girls think of 'riding a dolphin' through waves, and it really does seem to help them understand and follow the motion with their seats.

                        IMO it's best to learn to canter sitting deep, rather than in two point, as it's easier to learn 2 pt after 3 pt when you are established in the latter. I find the riders who've learnt to canter in 2 pt first take a long time to establish a deep, supple seat.

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