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Low Carb, show season & unexpected benefits...

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  • <BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by A_work_in_progress:
    horse_poor:

    Stumbled across a Low carb & PCOS link for you

    http://forum.lowcarber.org/forumdisp...></BLOCKQUOTE>


    thanks!!!!! i really am curious if any other riders have pcos simply because on of the side effects besides the whole carb thing is having the oddest shape and its tuff to get breeches and coats to fit

    molly
    *member of just about every clique*
    http://community.webshots.com/user/mavw1971

    www.oasisequestrian.com
    Co-founder of White Trash Dressage (WTD)
    http://www.lulu.com/mavw1971
    also available on Amazon.com
    http://www.cafepress.com/wtdressage

    Comment


    • <BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Janet:
      <BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by Everythingbutwings:

      An evil co-worker brought hot Pecan Cinnabons in for everyone this morning. Boo! Hiss! Fie upon him!

      I just can't come up with a low-carb substitute.
      <HR></BLOCKQUOTE> Pecans and cinnamon in low fat Ricotta (with sugar substitute if desired)?

      In fact I think I might try it for the next dessert. <HR></BLOCKQUOTE>Did it last night. VERY good.

      Janet
      chief feeder and mucker for Music, Spy, Belle, and Brain
      Janet

      chief feeder and mucker for Music, Spy, Belle and Tiara. Someone else is now feeding and mucking for Chief and Brain (both foxhunting now).

      Comment


      • i haven't read the whole thread... but i was wondering...

        as far as atkins goes, how does a true italian do without their pasta? I plan on workin off "my horses winter conditioning" (as i like to call it ) by running when the weather breaks, but some sort of diet is playing on my mind...

        any whole hearted italians on atkins? I mean, me not eatting pasta would be like not giving a horse carrots... while u can do without it... YOU JUST CAN'T!!!
        thoughts? opinion?

        *************************************
        ...all you have to decide is what to do with the time that is given you... ~gandalf
        **Proud member of the Riders of Rohan**
        http://eventingforlife.tripod.com/bahada/ ~the mares site
        "Do you care, or don’t you care? Because if you do care, you better speak up now or take what you get."
        — Denny Emerson www.savethe3day.org
        **proud member of the trakehNERD group**

        Comment


        • Pasta WAS my mainstay -- love it, all varieties.

          When I started Atkins, I didn't think I could stick to it. But wonder of wonders, I don't miss pasta.

          I'm beginning to think the hype is right -- carbs are an addiction to some of us. Once I went a couple of days, I stopped craving pasta. I still sometimes get cravings for sweets, particularly after I work out, but that's it!!

          Comment


          • I joined Curves (a nationally-franchised women's fitness center) last fall. I started their six-week weight loss program three weeks ago and have lost 13 pounds, 10 pounds of which was fat loss.

            I believe the Curves diet is similar to the South Beach Diet. It's a high protein, low carb, low fat diet. I eat 6 times a day and I'm never hungry. And being a confirmed chocoholic, I never get chocolate cravings! I had high cholesterol, and will go get my cholesterol checked again next month to see what my new way of eating (as well as taking Lipitor) has done to my cholesterol levels.

            I've never been much for cooking either, but I've been having a lot of fun cooking and trying new recipes.

            "No matter where you go, there you are"

            Comment


            • McDonald's now has what they call Protein Platters in Alberta. They're basically low-carb fast food. The breakfast one was all breakfast meats (sausage, bacon, ham) and two eggs with a few slices of tomato. A bit spendy for what you get and a bit fatty too, but not bad if you're trying to eat low-carb and are in a hurry!

              Comment


              • bigdreamer, there are several brands of low carb pastas out there. They basically use soy flour blends. Pastalia makes a fettuccini that's pretty good. You won't mistake it for "real" pasta, but with some sauce and cheese it's good. Darrielle brand is just okay and the worst one I tried actually was Atkins. I also like spaghetti squash, which someone else mentioned to satisfy the pasta craving.

                Comment


                • One thing I think needs to be clarified for those not familiar with Atkins-when folks are refering to 20g of carbs of day it is NET carbs not total carbs...this is very confusing when reading through the thread.

                  Atkins does not recommend 20g of TOTAL carbs-but carbs less fiber less sugar alcohol.

                  HUGE difference that needs to be noted.

                  On a 40/30/30 diet for example at 1800 calories a day you could have about 180 TOTAL carbs.

                  SO the Atkins diet if you counted total carbs would actually be way higher than 20g.

                  Just wanted to make sure no one tried for 20 TOTAL carbs at home

                  When you find yourself on the edge of a cliff, a step backward is progress

                  Comment


                  • Toughing it out (and it isn't so tough).

                    Today for lunch at work I'm having a plate of tuna salad on romaine lettuce. The tuna is an Ahi steak grilled over mesquite that I made a while back when we were cooking out. I froze it for later and later is now!

                    Friendship is Love without his wings
                    -Lord Byron
                    "If you would have only one day to live, you should spend at least half of it in the saddle."

                    Comment


                    • <BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR>Originally posted by FairWeather:
                      Carrots have a HIGHER glycemic index than table sugar.
                      <HR></BLOCKQUOTE>

                      Uh....cite, please?

                      Table sugar (sucrose): 64 GI
                      Carrots: 49 GI (and GL is just 3 which is extremely low)

                      (http://www.diabetesnet.com; see also, http://diabetes.about.com/library/me...i/ngilists.htm )

                      I think it's terrific that some have found a more balanced diet (and in truth, that's all they have done...found a more balanced diet) that works for them, but not all sugars are created equal and we shouldn't label everything that is -ose as evil. Foods (and the chemicals that make them up) are frequently more complex then is let on in these relatively simple diet plans.

                      ****
                      NEW YORK HORSE RESCUE

                      Comment


                      • 19 pounds since I started in the end of February!

                        Friendship is Love without his wings
                        -Lord Byron
                        "If you would have only one day to live, you should spend at least half of it in the saddle."

                        Comment


                        • 20 lbs since mid-January, and my SO has lost 30!

                          Jeanne
                          eventing - what doesn't break you makes you strong!
                          Jeanne
                          www.horseandhome.com

                          Comment


                          • I've lost 20 lbs since January doing a combination of low carb and low fat. I've pretty much cut most the simple carbs out of my diet (bread, pasta). I've noticed that my allergies and asthma have stablized, and I barely have any pre-menstrual cramps (thank goodness). It also helps to be able to fit into those white dressage breeches, and I've also been able to improve my riding...sitting the trot and ability to collect the canter better. I'm sure that my horse is breathing a sigh of relieft that his big-butted owner lost some of those lbs!

                            Comment


                            • I did really well for 2 days ... and I slipped yesterday. Had the work carb cravings ... Dairy Queen medium Butterfingers blizzard w/ extra topping - then a little piece of chocolate cake for dessert.

                              Gonna try and be good. I'm not being strict anything specific, but trying to eat healthy - fruit, salads. I do eat a sandwich for lunch - sometimes turkey, sometimes tuna (yes, with mayo), but if I'm good at night it's really the only really bad thing I eat all day. I'm trying to think everything in moderation.

                              The other night I didn't eat dinner, but I ate a small slice of that yummy chocolate cake. I wonderful the calorie tradeoff.

                              I'm trying to ride more without stirrups. I hope that helps with exercise.

                              Anyone have the first stage of the South Beach diet written down somewhere to post it?

                              My Photo Albums

                              "When I bestride him, I soar, I am a hawk: he trots the air; the earth sings when he touches it; the basest horn of his hoof is more musical than the pipe of Hermes."
                              -- Shakespeare, Henry V
                              Strength does not come from physical capacity. It comes from an indomitable will. - Gandhi

                              Comment


                              • 15 lbs between Dec & Feb. Still keepin' it off.

                                Proud Member: Bull-snap Haters Clique, Michigan Clique, and Appaloosa Clique!
                                Proud Member: Bull-snap Haters Clique, Michigan Clique, and Appaloosa Clique!

                                Comment


                                • <BLOCKQUOTE class="ip-ubbcode-quote"><font size="-1">quote:</font><HR> I have lost 11 lbs on Atkins since 1/5 and have much, much more energy. <HR></BLOCKQUOTE>I have been on the South Beach diet since late Feb, and have lost about 20 lb.

                                  But I certainly don't have "more energy".

                                  I have always been lethargic in the morning, and now, without my breakfast orange juice, I am damn near comatose.

                                  Janet
                                  chief feeder and mucker for Music, Spy, Belle, and Brain
                                  Janet

                                  chief feeder and mucker for Music, Spy, Belle and Tiara. Someone else is now feeding and mucking for Chief and Brain (both foxhunting now).

                                  Comment


                                  • I've been on SBD for about 6 weeks and have lost 10 lbs so far, my goal is about 5 more lbs. I do feel a lot better, no more cravings, and I don't get tired in the afternoon like I used to.

                                    Comment

                                    • Original Poster

                                      Down about 14 ... not bad since I fell off the carb wagon at easter...

                                      Comment


                                      • Anyone have a "South Beach" book they want to lend or sell?

                                        My Photo Albums

                                        "When I bestride him, I soar, I am a hawk: he trots the air; the earth sings when he touches it; the basest horn of his hoof is more musical than the pipe of Hermes."
                                        -- Shakespeare, Henry V

                                        Toujour souviens-toi: Tout le monde qui fait le grand concours pete plus haut que son cul.
                                        Strength does not come from physical capacity. It comes from an indomitable will. - Gandhi

                                        Comment


                                        • I just got back on - lost abt 20 in Jan and Feb, then gained 6 - now have lost the 6 again and am trying to lose 10 more - made a yummy lunch thing - chicken (either canned or leftover) a spoonful of cream cheese, and curry sauce, or any other seasoning you want - microwave - nice and gooey - looks like catfood - but made me happy! The Carborite bars that look like nutrigrain have a cinnamon one with nice goo in the middle - might satisfy the cinnamon roll craving - esp if you microwave it for 15 sec! Yummy. Their Lemon Crunch bars are good too.

                                          Comment

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