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Spinoff- How Do You Keep Fit Outside of Riding?

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  • Spinoff- How Do You Keep Fit Outside of Riding?

    Spinoff from the GM critique thread over on the HJ forum...
    How do you keep fit? It's kinda been hitting home these last couple of weeks that I'm not fit, even though I may *look* it (5'7, 125). I can ride, yes, without too much trouble, but when it gets really strenuous I'm sucking wind big time. I'm back in school and have access to a gym during free periods, so what would you suggest? I *detest* running (aggravates an old back injury) but I love the rowing machines.

    So... suggestions? TIA!
    Different flavors of crazy, but totally NUTS. You know its true. - GreyHunterHorse

    http://showertimecontemplations.blogspot.com/

  • #2
    Cardio, weight training and stretching.

    Those 3 work incredibly well together. Cardio for stamina, calorie burning during it, heart health.
    Weight training for muscles, which burn fat all the time (even when you sleep) build strength and increase balance by strengthening core.
    Stretching (pilates, yoga, etc) for increased balance, to alleviate muscle fatigue and reduce injuries when weight training or cardio.

    Now I HATE cardio. Detest it. I don't run. Well, I run around here but not as exercise. Elliptical, rowing machine, bikes, etc are all good cardio with resistance thrown in. I shadow box, spar and dance for cardio. I put on music and dance like a ferret on cocaine, LOL! It's more fun than running and doesn't feel like cardio but boy am I wiped out afterwards.

    And yes, all of those do improve your riding by leaps and bounds.
    You jump in the saddle,
    Hold onto the bridle!
    Jump in the line!
    ...Belefonte

    Comment


    • #3
      For cardio I: Do the hokey-pokey, "I'm a little Tea-pot", and "Old McDonald" song with my 4 year old niece. Just try putting all your limbs in, shaking them all about, doin the hokey pokey and turning it all around. By the time you get to your whole body, you're burning calories!

      For weight training and Resistance I: try to lift as 12hand pony OFF of my foot. I also carry around said 4 year old when she is eating to prevent the dogs from taking complete advantage of her size and stealing her snack.

      For stretching.... well I gave up on the flexability thing.

      Comment


      • #4
        These days, tennis & cycling, as much as I can fit in. Can't run, plantar fasciitis.
        I tolerate all kinds of animal idiosyncrasies.
        I've found that I don't tolerate people idiosyncrasies as well. - Casey09

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        • #5
          I joined a gym and work out at least 3 days a week. Will be re-starting Pilates in October if my back holds out.

          Can't run anymore - the only cardio I can do is a recumbent bicycle.

          Pilates or yoga is fantastic for riders as it gives you a core as hard as a rock. And it also keeps you flexible, which helps mitigate injuries and problems later in life. You can do it at home or at the gym; and it requires no special equipment. Your riding will definitely benefit from it.

          Just start slow and build up. If there is a trainer you can consult with to help you get started that would probably help too. Nothing fancy, just get into the habit of working out a few days a week and in no time you'll be able to ride for hours.

          Good luck.
          Brothers and sisters, I bid you beware
          Of giving your heart to a dog to tear.
          -Rudyard Kipling

          Comment


          • #6
            Okay, I'll type as much as I can before dashing out the door.
            If you recall from the GM thread I'm the one that used to be 90lbs heavier and was "morbidly obese" Weight loss was my life, stressing over 10 pounds was my life, restriction was my life, but it isn't anymore, and no i'm not a rapidly filling balloon either. I was horrified of the fat girl creeping around the corner like the freakin exorcist every time i treated myself to even a mini muffin.
            My first recommendation for people wanting to take up less room in the room is read Women Food and God. It's a book that has little to do with any of those, yet everything to do with them. it's not a do this don't do that book, it's not a go eat with Jesus book, nor a "you're fat because you are a girl, learn to appreciate it" book either. there isn't really a "system" to follow, but if you've ever given up on being the size you want to be I highly suggest getting this book. I have it on audio cd and since I travel for a living I've listened to it 3 times through. Its that helpful
            Once you are through Women Food and God if you feel you need help learning about the foods you put in your body and revamping your metabolism because you've been abusing it through diets for however many years I suggest getting Turn up the Heat by Dr. Philip Goglia i have conference calls with him. he's the bomb.

            Take a day by yourself to just sit and be quiet. no people, no kids, no commitments, just you and yourself. Take a deep breath and ask yourself what it is that you really want. don't let your inner voice tell you that you are stupid, careless, wrong, fat, skinny, weak. that voice doesn't care about your success and it isnt YOU. Take an honest look at your daily schedule. where can you fit in exercise? what kind of exercise are you capable of doing? what type of exercise makes you happy? haven't found one? what have you not tried in the last 6 months? Take everything as a curious exploration into getting in touch with who you really are. You may be surprised at what you find out.

            When I sat down with myself I discovered this.
            1.I have time, drive, passion and commitment to devote the 2.5 hours at the barn 5 days a week to ride my horse and develop him as an athlete. So I commit to it
            2. I need to eat something every 3 hours or else i'm a b*tch. So I carry appropriate snacks from all 3 nutrient groups (protein, carbs, fat) so that even when on the road i can provide my body with what it needs.
            3. i feel better when i drink a ton of water. and when i say a ton, I mean 6-7L of water a day, and I measure because it makes that big of a difference in how i feel.
            4. making lunch my biggest meal out of the 5-6 i eat a day gives me the most energy. this is also the meal where i find carbs to be useful.
            5. I have time to ride my bike for an hour 2x a week. So I commit to it. When the weather does not cooperate, I do a p90x dvd that makes me happy instead
            6. I can spend 10 minutes 2x a week watching TV and doing sit ups
            7. I can trust myself to make decisions that are in the best interest of my overall well being, and sometimes that will be some icecream, and that's ok.

            I have a philosophy that I live by, and encourage others to take the exploration. Every day try to do these 3 things, in doing so you will live long and be happy.
            1. Sweat
            2. Explore
            3. Discover
            Try it. try just for a week to accomplish those 3 things every day, in your own interpretation and see how you feel by day 7.
            www.destinationconsensusequus.com
            chaque pas est fait ensemble

            Comment


            • #7
              During the winter I work out with a personal trainer 2x per week and during the summer once. I also try to do cardio in between but am much better at keeping a schedule during the winter. Can't ride and workout on the same day.

              Regarding cardio, try the Arc Trainer, if your gym has one. I found running on the treadmill tightens up my hips too much and I can't ride. The movement of the Arc Trainer actually heps loosen things up but is a really good cardio workout. The eliptical is also good but not as good. Rowing is great and uses a lot of muscle groups if you do it correctly (very easy not to do it correctly).

              For weight training, the best exercise I found is the squat. You can vary it up by adding weights and doing curls or shoulder presses, for example. Squats on the BOSU are even better because it adds a balance element that works the small muscle fibers. Works your legs in a way that's are compatible with riding and also your core (again, if you do it correctly and don't tip forward).

              I do a lot of exercises in front of the mirror to make sure I'm not cheating or dropping one shoulder, etc.

              Comment


              • #8
                I do Curves SMART. Like most exercise programs you will get out what you put in to it.
                I wasn't always a Smurf
                Penmerryl's Sophie RIDSH
                "I ain't as good as I once was but I'm as good once as I ever was"
                The ignore list is my friend. It takes 2 to argue.

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                • #9
                  P90X
                  Disclaimer;
                  Nearly all of what I post will be controversial to someone. Believe nothing you read on a chat room, research for yourself and LEARN.
                  Not in the 42% or the 96%

                  Comment


                  • #10
                    I joined the local Senior Center. Pilates three times a week, Clogging, Latin Line Dancing, Zoomba and Belly Dancing. That adds up to 7 hours a week. I also walk my two dogs for an hour every morning in the back forty, ride two horses 5 times a week and look after and muck stalls for 6 horses 7 days a week.

                    The Center closed for two weeks and I promptly put on 7 pounds still eating the same amount. I hate putting on weight and look forward to starting my program again in a week.

                    This works well for me as I also get to converse with people. It is pretty one sided talking to your animals all the time.

                    Comment


                    • #11
                      I dropped a LOT when I was skating 3 hours a day, though that's not feasible now. Right now, I walk a lot, exercise bike, and crunches. Really, though it doesn't help a lot with appearance, as far as fitness goes ab work helps me the most with riding, especially jumping and two-point. Any sort of core work--it lets me support myself much better without relying strictly on my legs.
                      Author Page
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                      Steampunk Sweethearts

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                      • #12
                        I play roller derby. Yeah, really. So I skate for 6-10hrs a week (it used to be even more!). It's great for lower body and core strength as well as cardio and weight loss. My team trains with a personal trainer 1x weekly which I hope will become 2x weekly soon as well. I manage this around a 40hr a week job (graduate school) and sadly only get out to the barn about once a week, but my fat old redheaded mare seems to be OK with it... and I'm not sore after even a very work-oriented ride.

                        The trick is to find an exercise that you love - no way I'd be working out about 15hrs a week otherwise. Anything that's just *work* or just *exercise* is really hard for normal people to stick with
                        RIP Adriane, aka Eyesontheground, 6/4/83-9/14/09
                        Proudly owned by:
                        Veronica II (Vienna Waltz/Woermann)

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