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Tight hip flexors - or why I can't sit the trot

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  • #21
    If you've never tried yoga on horseback, I highly recommend it. I've never sat so deeply in the saddle as I have after doing an hour of yoga up there.
    "Do what you can't do"

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    • #22
      10 year old thread, guys.
      Originally posted by PeanutButterPony
      you can shackle your pony to a lawn chair at the show...so long as its in a conservative color.

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      • #23
        Oldie but goodie

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        • #24
          well it may be old and bumped by a spammer with a questionable link to click on, but the information ( aside from questionable links) valuable and the discussion is always timely
          _\\]
          -- * > hoopoe
          Procrastinate NOW
          Introverted Since 1957

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          • #25
            Originally posted by soloudinhere View Post
            10 year old thread, guys.
            Well that might explain why Elizabeth hasn't come back with more thoughts or an update. I was curious to hear back from her.

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            • #26
              Believe it or not, what helped me were squats. I have TIGHT hip flexors and I got a personal trainer to train me according to loosening hip flexors to ride and optimal position. My hip flexors caused me to rotate my toes out when I rode. Well six weeks with him and it was night and day. Trainer and I were very pleasantly surprised.

              When I first started I couldn't even squat with my heels on the ground.

              We did a variety of squats and he stressed CORRECT form, so that may help you as well.

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