Does anyone else get really ouchy on the balls of their feet.
Mine have on and off for awhile but in the last week massivly painful. My 27 yr old self is walking around looking like a stiff grandma. And not walking properly to compensate which is throwing everything else off.
Obviously this carries over to riding since my stirrup is right across the ouchy part.
I used to have that problem, then found people who could resolve it. They make orthotics and while I don't need that level of support (ha, ha) they do pad up an insole. Basically lift the front part of the arch so that takes more of the weight, reducing the pressure and concussion on the ball of my foot.
Now I have those customized insoles in all my shoes. So while my days of drop-dead stylish shoes are over (not that I ever really cared) my feet don't hurt.
I had surgery a month ago for Morton's neuroma. I had two nerves taken out that had gotten so enlarged it felt like marbles rolling around in my foot. Arch supports will help if they're not big, but after that it's cortoisone injections and then surgery to remove it.
I was diagnosed with metatarsalgia, and wow has it been a long road back. Kept thinking that 'smarter' shoes would help, but it wasn't enough (and I've never been a high heel wearer.) I have very high arches, I think the end was when I started Irish dancing. Those days are over now.
Finally went to a podiatrist and got custom orthotics. These have been a huge help, it's taking quite a bit to recover, but this was months and months of pain, I could not walk barefoot across our hardwood floor.
I would encourage you to not wait to try and get better, I wish I had gone to the podiatrist months earlier.
We're spending our money on horses and bourbon. The rest we're just wasting. www.dleestudio.com
I'm not sure if this will help, but I tend to get wicked pains in the ball of my foot and I think its from hyperflexing my toes while riding. It gets bad enough on some days that I can't walk properly because flexing that big toe joint is excruciating.
Following these exercises (videos 1 and 3 of the series at least) has helped me a lot, specifically the "press, hold, move" on the tendons/muscles starting at the knees and working down to the toe tips. I've got it to the point that if I squeeze very hard (like with both hands) around the ball of the foot/top of the joint and wiggle my toes, I get immediate relief.
Several years ago I found that I was getting ever worsening pain in the balls of my feet, worse after riding and lasting for days. After the years went by I finally traced it to using Fillis stirrups. When I changed back to the old-fashioned Prussian sided stirrups the pain went away and it never came back.
FWIW I never wear high heels or pointy toed shoes.
Just saw this - you may want to get some x-rays done. Your sesamoids are in the ball of your foot and can cause pain if fractured or if there is a soft tissue injury associated with the sesamoids. I was diagnosed with sesamoiditis while running frequently, and I still have problems with it. It causes my big toe to be numb occasionally in addition to pain and stiffness in the ball of my foot.
I have Morton's neuroma...was very painful for the longest time... got the injections and then it subsided... there are days when my feet start to hurt alot and I can't walk one more step....not too keen on getting the surgery... don't think i'm quite there yet...besides my Dr. said the nerve will eventually grow back! Yikes!
I am having the same foot pain right now. After googling it I think it is Mortons Neuroma, although I don't wear high heels. I just bought these cushy pads that wrap around your stirrup. I LOVE them. I use them on my jump saddle when I have more pressure in the stirrup. Bonus is that my foot is more stable in the stirrup. Here is a link: http://www.adamshorsesupplies.com/Ca...FQFx4AodXA0Aig