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  1. #1
    Join Date
    Mar. 30, 2011

    Default couch to 10k programs

    i found this program which i loved
    but i cant find one for a 10k in this form. im sure i could just tweek this one but if there is already one out there it would save me the work
    any suggestions would be greatly appreciated!

  2. #2
    Join Date
    Aug. 11, 2000
    Washington, DC


    Start with the couch to 5K, then after you've done that, do "bridge to 10K"

    Whatever you do, don't try to jump ahead in the program. Since you're a rider, you're undoubtedly fit and strong. But you're not used to the specific impact of running. And it takes bones and soft tissue a lot longer to respond to stress than the aerobic system and muscles.

    The big risk in starting a running program is that your aerobic system develops pretty quickly, along with your muscles. So, you feel great, like couch to 5K is too easy (and you have a 10K anyway), and so you jump ahead. And end up with a stress fracture or other injury.

    So yeah, big unsolicited advice. Stick with couch to 5K, and then add bridge to 10K.

    1 members found this post helpful.

  3. #3
    Join Date
    Jul. 4, 2008
    The Great Northwest!


    I have the Run Double C25K app and it has a 10k option. I haven't tried it yet, as I always seem to crash about week 8 in C25K ;-).
    Foaling Around
    Custom Equestrian Items and Bath Products

  4. #4
    Join Date
    Mar. 30, 2011


    very good advice. will stick with the couch to 5k and go from there. very true its a whole different set of muscles with running compared to riding!!!

  5. #5
    Join Date
    Jul. 11, 2002


    I used 10K for Pink - the free version - and really liked it.

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