Does anyone here have any successful stories of dealing with a sleeping disorder (not apnea, but others)?

I have tried treatment b/f with no success, but that was a long time ago.

It is hard to get myself to go to the barn when I am exhausted from sleep deprivation & I would get to ride more if I didn't have to deal with it.

note that it isn't a work or other issue that finally drives me to think about trying again- it is the fact that it is interfering with my horse time lol: