For those who have used or currently use a BowFlex...I have a question. My SO got one (at the right price ) and he's bugging me to start working out. Yes, I should work out more than doing the horse/barn/yard stuff but where do you find time.
Mostly what I want at this point, is to loose tummy, tighten abs area. I don't want to really have more muscles in my legs and sure don't want bigger chest area. I wouldn't mind if I could tone up the flabby part of my upper arms. Will the BowFlex help with the areas I want to tone up, etc.
We have one of those exercise balls that I was thinking of using for crunches, etc and think that might be the best bet.
Sorry, I should have also mentioned diet, as in food plan. I run. A lot. I have a half-marathon coming up later this month. I could lose five pounds of honest fat if my diet were better.
And honestly, if my SO was interested in fixing his diet of Mexican food, Diet Mt Dew and Copenhagen, I'd eat it with him and probably lose it. Until then, I find it easier to just have that little bit of pinchable chub on my tummy and run off the extras .