Ok, I'm not so young anymore, have certainly abused my body with work I'm sure I wasn't designed to do. However, it continues, so I'm asking -- does anyone have any suggestions for joint meds? I take some Glucosamine/Chondroitin/MSM -- but it's a cheapie. Does it matter? I have had a fractured back and shoulder surgery. All of my joints hurt as well as my back -- I have my barn and horses as well as other animals, etc. to care for daily. I see my chiro regularly, hit the ibuprofen alot, do some stretching, etc. Thanks -- my aching bones would appreciate the help!
Get something with hylauronic acid in it. I just took some of my horse's lubrisyn but there are some that are specifically made for people. MSM is a good idea. Glucosamine and chondroition sulfate are sort of outdated in my opinion. They work for some people/horses but its hit or miss.
If you're going to have bloodwork done, ask them to check your Vit. D levels as well. A lot of people (particularly middle-aged women--don't know if you fit in this category) are deficient, and a deficiency can cause or worsen all over body soreness.
"The formula 'Two and two make five' is not without its attractions." --Dostoevsky
Thanks alot -- good suggestions. Anything could be happening, but I'm under 5' and have had shoulder, knee and elbow issues for years. My back was certainly compromised when it was injured, so it's a struggle to keep stiffness at bay and it would be great if my joints didn't ache. Doing so much barn work, lifting heavy stuff, starting babies, etc etc just doesn't bode well after you pass 50 and still try to keep up. I've actually used the Cetyl-M for my now deceased GSD and it helped him the most. I spent the $$ on him, why do I hesitate to spend it on me, LOL?
TKR, I'd bet a lot of us are guilty of the same thing. Spending a fortune on specialists for our pets and slowly wearing ourselves down to nubs and self treating with OTC stuff, baling twine and duct tape. (coming from the woman who superglued closed another cut just last week)
I have had Lyme a bunch of times and also have just worn some of my parts out over a lifetime of beating the heck out of myself. Arthritis in all sorts of annoying locations. And still a very busy, very physical lifestyle.
I've talked to my docs about it...finally. From what I've been told only Glucosamine is tested and proved to actually work in studies. However some people do experience relief with MSM and other stuff too. People will all have different reactions to different stuff most likely.
A big help with some issues is stretching the right ways on a regular basis. Stuff like pilates or yoga can be a huge help, but ask a doctor first and then find the right instructor or videos for your specific issues.
Also working out the right ways (on top of daily chores, targeting the right areas) can build up enough muscle to help support weak areas/joints. Or it could wear them out more, so also check that with a doctor too.
And some simple diet changes can help a bit too. I know if I eat too many simple carbs or starches I ache more. (and feel tired) But if keep it to whole grains only, lean protein and lots of greens my aches are lessened a whole lot and my energy levels are much higher.
But definitely talk to your doctor. Explain the extent of your pain issues and the extent of your necessary daily barn chores. Some docs don't get the barn chore thing...the amount of physical activity or the necessity of keeping it up. The doc may know what will help and also may refer you to a specialist too. Good luck, chronic pain sucks.
You jump in the saddle,
Hold onto the bridle!
Jump in the line!
I too suffer from those aches that sneak in with age. I was taking glucosamine with some relief, but still ached. I have a great local herbal shop and the owner recommended flax seed oil. What a difference this has made. The best way to take it is the straight oil, but capsules work, too.
I use this brand and they have recently introduced a flavored type with the texture of a smoothie.
Barleans - World's Freshest Flax Oil
I have even convinced my SO to take the oil. He complains everyday about taking it, but admits it has helped. He is prescribed daily Darvocet for his pain, but does not like to take it.