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  1. #1
    Join Date
    Mar. 14, 2009
    Posts
    118

    Default Advice... using core more Tips???

    i'm taking weekly flat and now weekly jumping lessons( don't worry its ground rails and crossrails ) with my trainer, and she is working on me using my core more. I collapse during the canter and during down transitions. I round my shoulders and straighten my elbows( she has mentioned I have disproportionately short arms) absorbing the energy with the wrong parts of my bosy...I am a re-rider of 6 months after about 13 years off.

    I am a fairly fit person... i run 4 miles 4 days a week and lift weights. I also have a fairly strenous job( ER vet tech so I am always lifting the dogs and what not). I ride 5 days a week . So I am not sure its my core that is lacking strength,though it might because riding does use different muscles then just doing the "plank". Possibly its my upper back?

    Its like I know I need to basically bring my shoulders back but i don't always KNOW when I collapse until she yells at me . What can I do to make this better? more riding? pilates?? I just started more ab work too. I joked I needed a 2X4 across my shoulers... but I was hoping maybe if walked with better posture it would help??? work my back and shoulders more?

    Thanks
    Formally Marinewife91



  2. #2
    Join Date
    Jan. 19, 2005
    Location
    PA
    Posts
    12,579

    Default

    It probably isn't fittness or strength as much as body awareness.

    I'd think Yoga might be really good. You just need to be more aware of your body parts and be able to use and control them independently. And just riding more will help the most!

    Now I say all this....for me, I'm just plain weak in my core and not fit
    ** The difference between genius and stupidity is genius has its limits. -- Albert Einstein **



  3. #3
    Join Date
    Aug. 21, 2005
    Location
    Massachusetts
    Posts
    958

    Default

    pilates. you will strengthen your core as well as learn some good habits of how to stablize your position.



  4. #4
    Join Date
    Feb. 18, 2008
    Location
    Landlocked in Western Mass.
    Posts
    283

    Default

    I agree with the other posters: pilates/yoga - very helpful for the body awareness & core strength. Also, something I've found helpful is to not think about 'shoulders back', but instead lift up & out with the chest. That way, the shoulders follow & the core gets involved. I've been working with a trainer/phys.therapist on my posture & have found that reminding myself about this one simple concept during everyday life (I work as a vet tech too) has really helped & transfers into my riding as well.
    Whatever you do, or dream you can, begin it; Boldness has genius, magic, and power in it ~ Goethe



  5. #5
    Join Date
    Mar. 9, 2009
    Location
    SE VA
    Posts
    465

    Default

    Yeah, yoga helped me a lot. Haven't tried pilates yet but I'm sure it works.

    Maybe, along with body awareness as previously mentioned, you can think of 'the center [of gravity] is farther back than you think.' It is almost like exaggerating your position to prevent you from collapsing to the front.



  6. #6
    Join Date
    Dec. 6, 2000
    Location
    SE Mass
    Posts
    4,153

    Default

    Another vote for Pilates. It strengthens your core and also gives you an awareness of where your body parts are.



  7. #7
    Join Date
    Jan. 10, 2007
    Location
    too far from the barn
    Posts
    5,569

    Default

    on the broken record note: yoga, pilates, also ballet or modern dance will all help with the right kind of strength and body awareness, but it doesn't always translate to the horse immediately. You can also do back exercises like rowing etc while sitting on a swedish ball that makes you stabilize your core while using your upper back muscles
    OTTBs rule, but spots are good too!



  8. #8
    Join Date
    Apr. 11, 2006
    Location
    Lodi Ohio
    Posts
    1,419

    Default

    I have a balimo chair, and use it at work. I'm sitting on it right now! Got it used from someone who doesn't ride anymore---creates great core awareness and strength.

    www.equestrianeducation.org

    Nancy



  9. #9
    Join Date
    Nov. 3, 2003
    Posts
    1,685



  10. #10
    Join Date
    Jun. 10, 2009
    Posts
    1,683

    Default

    everyone else is spot on with pilates.

    I like to include sitting trot with no stirrups in my warm up, just for a few minutes to engage core and that helps me be aware of using my core for the rest of the ride.



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