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  1. #1
    Join Date
    Feb. 22, 2000
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    passepartout
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    10,414

    Default rider fitness in 6 minutes a week?

    NYT: Can You Get fit in Six Minutes a Week?

    Good summary article on recent developments in fitness studies. This is specifically about interval training, which we've discussed here before. This short, intense interval method is also called Tabata training. It's very effective when done right but I would not go so far as to say that it's fun. By interval 6, you'll be trying to convince yourself to quit.

    But what about for horses? Could we improve their fitness by doing some all-out sprints?




  2. #2
    Join Date
    Apr. 13, 2006
    Posts
    921

    Default Nice update....

    Good find JER.
    An article on GSSIWEB from 2007?? outlines "High Intensity Interval Training" protocols in humans.

    It is a reasonable training method, but I would say that it does require a bit of thinking and planning to make sure you can handle it.

    REgards,
    Medical Mike
    equestrian medical researcher
    www.fitfocusedforward.us



  3. #3
    Join Date
    Apr. 11, 2001
    Location
    Tennessee
    Posts
    6,769

    Default

    "After resting for four minutes, the students pedaled hard again for another 20 to 30 seconds, repeating the cycle four to six times (depending on how much each person could stand), “for a total of two to three minutes of very intense exercise per training session,” Gibala says."

    I think the problem for using this with horses is the "depending on how much each 'person' could stand" problem. Pushing to an edge when you don't know exactly where that edge is could be very dangerous to the horse. Especially since I think there is a pretty good understanding with horses that the faster they go the higher the likelihood of injury. I would also wonder at the effects of conditioning are on the other tissues that needs to be conditioned.

    I think I'll let someone else try it with their hoses first...



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