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  1. #1
    Join Date
    Oct. 8, 2007
    Posts
    144

    Default Weight loss for riding

    Hi,

    I would like to lose a lot of weight before the winter. I weigh about 16-17 stone now, and can't seem to shift it. I have a job that means I'm stuck in one place for a long time each day, and I eat too much chocolate. I have cut down on the chocolate (1-2 small bars per week, as a treat) and am doing 20-30 mins on an exercise bike per day. I'm slowly upping that time too.

    Is there anything else I should be doing? I'm hoping to start riding again in the winter, but I can't at the moment. I don't have my own horse, and I can't afford to loan one, so I can't even do 'stable duties' to increse my exercise.

    I feel fat (I am, I know) and it's knocking my confidence a lot. I think it went up so high because of my BC, which I've stopped having now. (It was the injection)

    I know that I'm not fit enough to ride, and I miss it so much.

    Thanks



  2. #2
    Join Date
    May. 16, 2001
    Location
    Alaska. Not in an Igloo.
    Posts
    8,993

    Default

    a) instead of chocolate bars, try Hershey Kisses and freeze them, eat 1-2 at a time.
    b) Stairs at work? ALWAYS take them (I work on floor 6 of 26...plus park on the highest flight of our 10floor garage and walk those as well)
    c) Park far away from the door to any building. Walk briskly.

    No, none of these is going to help you drop massive amounts of weight, and they are are awful inconvenient sometimes.

    However, par for the course, talk to your doctor about any exercise program because its SO much easier to hurt yourself when you have "bad" weight working against you.

    Good luck!



  3. #3
    Join Date
    Feb. 6, 2003
    Location
    NorthEast
    Posts
    24,474

    Default

    I'm going to guess you had the BC injection Depo Provera? (do they use that where you are?)
    I went on that years ago...in the first 3 months I gained 60+ lbs. Apparently when I hollered at my doctor for that he said, "Well I told you weight gain could be a side affect. Who knew they meant this much?" Gee thanks doc.

    If you went on the same BC or a similar one with the same side affect then it will take a short while after being off of it for the side affect to stop working. In my case it shut off my metabolism. This was years ago and my normally fast metabolism never came back so it was a major fight to get that weight off and it's remained harder than usual to keep it off.

    My body no longer metabolizes certain things well at all...I call those the Evil White Foods. If I eat those foods, it turns directly into fat and is stored around parts where I really don't want it.
    The foods that turn into fat:
    White sugar
    White/refined flour
    White potatoes
    White rice
    Under the flour includes breads and pasta.

    All those are no-no's for losing weight. You can eat pasta or bread but check the ingredients and make sure they say Whole Grain or Whole Wheat flour. If it says Refined Wheat flour, it's not good. Swap white rice for brown rice. Swap white potatoes for yams or sweet potatoes. No white or refined sugar, use raw sugar. (this also cuts out candies and baked items)

    If you stick to this 100%, you will drop weight. And pretty fast too. Once you haven't eaten it at all for a week your body not only stopped storing it, it starts burning off what you already have stored. I stuck to that and lost all those lbs in 3 months.
    You jump in the saddle,
    Hold onto the bridle!
    Jump in the line!
    ...Belefonte



  4. #4
    Join Date
    Feb. 11, 2009
    Posts
    616

    Default

    There's a book called "What to Eat" and it's an aisle by aisle guide to the grocery store and the foods on the shelf. It's absolutely fascinating and a great guide to eating a healthy diet, because you can't just starve yourself. (I'm prepping for the time my metabolism drops off the cliff and my hamburger and pizza cravings will have to be seriously curbed... )

    Another thing to add to Pirateer's suggestion is during the day, get up and take a brisk walk around your office, or do 2 minutes of jumping jacks, etc. No, it's not going to burn the calories and lbs right off, but it could bounce your energy level up and give your heart rate a quick "wake up" spike. Our radio station in town had a "2x10 a day" challenge, where people with desk/office jobs got up 10 times a day for 2 minutes and did something active. apparently people really liked breaking up the monotony of the work day like this.

    Good luck, I really hope you're successful (especially with the giving up chocolate thing... you have a stronger will than I do!!)



  5. #5
    Join Date
    Oct. 8, 2007
    Posts
    144

    Default

    Quote Originally Posted by MistyBlue View Post
    I'm going to guess you had the BC injection Depo Provera? (do they use that where you are?)
    I went on that years ago...in the first 3 months I gained 60+ lbs. Apparently when I hollered at my doctor for that he said, "Well I told you weight gain could be a side affect. Who knew they meant this much?" Gee thanks doc.

    If you went on the same BC or a similar one with the same side affect then it will take a short while after being off of it for the side affect to stop working. In my case it shut off my metabolism. This was years ago and my normally fast metabolism never came back so it was a major fight to get that weight off and it's remained harder than usual to keep it off.
    Yep. That sounds exactly like me. I wasn't skinny before the BC, but I've put on so much weight in the six months I was on it.

    My body no longer metabolizes certain things well at all...I call those the Evil White Foods. If I eat those foods, it turns directly into fat and is stored around parts where I really don't want it.
    The foods that turn into fat:
    White sugar
    White/refined flour
    White potatoes
    White rice
    Under the flour includes breads and pasta.

    All those are no-no's for losing weight. You can eat pasta or bread but check the ingredients and make sure they say Whole Grain or Whole Wheat flour. If it says Refined Wheat flour, it's not good. Swap white rice for brown rice. Swap white potatoes for yams or sweet potatoes. No white or refined sugar, use raw sugar. (this also cuts out candies and baked items)

    If you stick to this 100%, you will drop weight. And pretty fast too. Once you haven't eaten it at all for a week your body not only stopped storing it, it starts burning off what you already have stored. I stuck to that and lost all those lbs in 3 months.
    Thanks! I don't eat a lot of bread products, but my husband loves potatoes and we eat them a few times a week. I've never tried sweet potatoes or yams, but I'll give them a whirl! Sounds like a fairly simple change too.



  6. #6
    Join Date
    Oct. 8, 2007
    Posts
    144

    Default

    Quote Originally Posted by Parker_Rider View Post
    There's a book called "What to Eat" and it's an aisle by aisle guide to the grocery store and the foods on the shelf. It's absolutely fascinating and a great guide to eating a healthy diet, because you can't just starve yourself. (I'm prepping for the time my metabolism drops off the cliff and my hamburger and pizza cravings will have to be seriously curbed... )

    Another thing to add to Pirateer's suggestion is during the day, get up and take a brisk walk around your office, or do 2 minutes of jumping jacks, etc. No, it's not going to burn the calories and lbs right off, but it could bounce your energy level up and give your heart rate a quick "wake up" spike. Our radio station in town had a "2x10 a day" challenge, where people with desk/office jobs got up 10 times a day for 2 minutes and did something active. apparently people really liked breaking up the monotony of the work day like this.

    Good luck, I really hope you're successful (especially with the giving up chocolate thing... you have a stronger will than I do!!)

    Thanks. I'll take a look for that book. Shhh.... my brain hasn't realised I'm cutting out the chocolate yet. Please don't tell it!



  7. #7
    Join Date
    May. 16, 2001
    Location
    Alaska. Not in an Igloo.
    Posts
    8,993

    Default

    Another set of books are the "Eat This Not That" books- great for restaurants and they have a new Supermarket edition, as well as a Kids one (yepp, thats the one I use).



  8. #8
    Join Date
    Jan. 4, 2007
    Location
    TX
    Posts
    39,979

    Default

    Here is a book based on the last 30+ years of scientific research into nutrition, not on all those food fads that have happened during those years, fueled by the media:

    "Good Calories - Bad Calories", Fats, carbs and the controversial science of diet and health, by Gary Taubes

    There you may learn why we have really been gaining weight and what is shown to help control it, as some medically run programs do.

    Gaining considerable weight will alter your balance and you have to relearn motor control for that.

    If you had the time, how about working in a stable cleaning stalls part time, if that has helped you before with weight control, even if you don't have a horse yourself?



  9. #9
    Join Date
    Jul. 10, 2008
    Posts
    1,068

    Default

    Try looking at nutrition as a "new and exciting hobby" instead of a downer to get your passion and excitment going for the (long ) journey ahead.



  10. #10
    Join Date
    Jan. 4, 2007
    Location
    TX
    Posts
    39,979

    Default

    One little weight loss trick that really helps is to get a writing tablet and put down every day what you eat, every little thing, with a column for time you eat it, calories, protein, fat, fiber, carbohydrates, a page for every day, where you add all the columns and every week look at the seven days of totals.

    You will be surprised where you could cut back, some food that you don't really like that much, but it is high in, say, carbohydrates and that you may maybe need to add a little more protein to your meals.
    Without adequate protein, you are not building muscle and muscle is what helps fuel your metabolism, so you burn more of what you eat.

    Try a food diary, or if you don't know how, go ask a nutritionist about how to go about it.
    If you google any one food, you can find in a minute what all is in it, for a given portion.
    To keep a food diary is easy to do and very enlightening, especially for those that are too heavy and can't figure why.



  11. #11
    Join Date
    Feb. 19, 2009
    Posts
    4,480

    Default

    sounds like you're on the right track! Don't forget to add weight bearing exercises in there, building muscle will be more beneficial in the long run as it requires more energy. Just pick up a couple hand weights and do some lunges, squats, and curls while watching TV. You won't even notice you're working out!



  12. #12
    Join Date
    Dec. 20, 2003
    Location
    N. Augusta, SC (but forever a BUCKEYE!)
    Posts
    1,683

    Default

    With regards to nutrition, do a web search for a nutrition guide called "Michi's Ladder." It's fantastic, and I've laminated mine and take it to the grocery when I go. If you try to eat mainly off Tier I and Tier II, your diet should be solid.

    Also, you need to move more. Try to get up and move at work, but once you get home, you need to seriously think about exercise...at least 30 minutes 4 times per week. Don't think that strolling with the dog will be enough, you need to get your heart rate up and break a sweat if you truly want to make some serious changes.

    I'm about halfway through a program called P90X. It's TOUGH, but man oh man does it work! Do a youtube search for it...it's intense, but can be done in the privacy of your own home. If you follow the guidelines for it, you WILL see results.
    Random horse pics http://www.flickr.com/photos/glfprncs/
    Talk to me about fitness or nutrition (I'm an A.C.E. Certified Personal Trainer)!
    My blog! http://personalsweatequity.blogspot.com/



  13. #13
    Join Date
    Jan. 12, 2007
    Posts
    4,227

    Default I am a weight loss consultant/specialist

    Please visit my web site:

    http://www.agoodfit.org

    There is information on my site on how to reach me or my business partner directly for help. We have helped thousands of people lose weight and keep it off all over North America - the product line we carry is World wide I have clients in 15 other countries as well. Our proof is guaranteed success since 1980! Healthy Simple Perfect!
    "If you don't know where you are going, any road will take you there"



  14. #14
    Join Date
    Feb. 21, 2009
    Location
    Rootown!
    Posts
    2,108

    Default

    Ditto on adding weights. Doing strength exercises is also important when trying to lose weight! And as someone else suggested it's very easy to do while watching tv



  15. #15
    Join Date
    Dec. 12, 2007
    Posts
    4,006

    Default

    echo, you're welcome to broach this topic again during our next Off Topic Day, but as human nutrition isn't horse-related, beyond the ultimate goal of losing weight to ride, we're going to close it.

    Here's a past thread on rider fitness if you'd like to check that out.

    Best wishes!
    Mod 1



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