1 TB daily. I would read the rules regarding capscaicin (I'm too tired to look up the spelling) for withdrawal time, but I think it's 7 days.
RB - I just have to say WOW WOW!!! What a difference paprika has made in my boy's life!
He went from being what everyone politely referred to as "kinda ugly" back to his black color!!!
I started him on the paprika & then he got clipped that week, so what is growing in is nice solid BLACK hair. BO says I could write a testimonial & now wants to put 2 others on the plan also!
Thanks SO much for the idea! I'm a big fan now -in fact I'm buying paprika in bulk online now!