Anybody else have Seasonal Affective Disorder?
I have had it my whole life. I know my father has it too and recently moved to Florida. He is like a totally different man!
I live in Michigan. My business is here and there is no option to move to a sunny place right now.
I'm am so tired of feeling this tired!!!! Some years are better then others. This year sucks! As soon as day light savings hit I instantly wanted to climb in bed and sleep until spring.
I hate feeling like this. I hate having to force myself to get out of bed in the morning. If it wasn't for my kids I just wouldn't. I'm so tired I literally can't function some days. I am on a D supplement but it doesn't ever seem to really boost me up like it should. I think I am going to have to go to light therapy but I was under the impression that unless your insurance covers it the light boxes are really expensive.
Seasonal Effctive Disorder.
Yes I have had it for years. My cardiologist put me on 5,000 units of Vitamin D and also vitamin B 12. It took a while to take effect but I have not had any more Winters curled up in a ball under the blankets. It has done wonders for me.This is my third Winter taking it and I am not depressed. Give it time to work. It is not instant. And also try to get in the sun whenever you can. You might invest in a broad spectum light too. That helps. My kitchen used to be a dark hole. I put in florescent lighs and it is nice to be in there now. They take 4 tubes each so I did not put broad spectrum light tubes in them but just having those on helps. Hope you get to feeling better...