building muscle after back break/torn muscles?
So I had a minor fracture in my L2 about 4 weeks ago.
At first the doc said 3 months, and then he said 6 weeks.
So I would like to prepare myself to riding within the next 2-4 more weeks.
I feel that part of the reason I had an accident was because I have been out of riding practice for 2 years and just didn't have the muscle to stay on.
I really would like to try some exercises to help build some muscle but am unsure where to start.
The doc didn't order PT so I'm kind of on my own at this point.
Any advice is helpful.