My birds love a good "home cooked" meal, so I thought I would toss out my favorite recipe and see if anyone else had one to share?
1C brown rice
1C green/yellow lentils/split peas
1T italian seasoning
1t chili pepper flakes
Add to 6 c water, simmer for 35-45 min until most of the liquid is absorbed
Take off heat, stir in ~1 c freeze dried mixed veggies and 1/4 - 1/2 c couscous to absorb the excess liquid.