Capsular release of shoulder/screws out tomorrow!
Finally! Tuesday at 9 (right, I'm sure Mr. Surgeon will be running late...but he's really good, so I'll wait semi-patiently)(pun!) my 4 part humeral fracture and I go under the knife again. Screws coming out (I can feel/see them under the skin...eeesh!) and they'll do a capsular release and arthroscopy to clean out scar tissue. Yippee!!
So...anyone have a capsular release? What can I expect? PT is already set up for daily visits for 2 weeks, then 3 a week. I want to ride again..but I know it will be 6 weeks before the holes in the bone from the vacated screws fill in.
Odds and endsFeldenkrais!
l Lots of moving your arm/ shoulder in all sorts of directions exercises picking up items/ weights with that arm, then, moving weight higher and higher until arm is reaching shoulder height, or going above it;; find a ffldenkrais practitioner; mine is also a licensed pt;); they can restore function with a minimum of pain!:yes: