View Full Version : Off Horse Exercises

Mar. 23, 2012, 09:37 PM
I am DETERMINED to get in shape!
I have had a few falls that have resulted in a bad back... and after coming off my horse easily the other day when she stopped and having awful back pain for over a week I have realized that I need to get strong!! I cant fall off again and get hurt and if I do happen to come off I want my chances of hurting my back to be limited!

What are some off horse exercises to help with strength on the horse? I only have the chance to ride 1-2 horses 5 times a week. I have signed up for a yoga class one day a week and have recently gotten a gym membership. I am open to all suggestions and would love to hear what you guys do to stay in shape!